Right now, with all of the Covid19 craziness, it’s important to get some fresh air. Sit on your porch. Work on your garden, or make one. Mow the lawn. Play fetch with your pupper. Go on a walk or hike. Have a picnic under a shady tree. Start an outdoor project. Fresh air is good for us, and being outside helps fight depression and anxiety.
For those who haven’t been able to go outside due to quarantine, music and exercise are very helpful as well. There are plenty of great exercises online that you can even do in your living room! For those who have the option of getting outside, make sure not to let the opportunity pass by! Even walking your dog can help lift your mood. Nature has a way of healing us.
For me, I feel God in nature. It lifts my spirits and makes me appreciate life. Appreciate the ability to be able to see, hear, touch and smell this amazing world that we live in. Sometimes it’s good just to stop and be thankful for all of the little things we take for granted.